How To Whiten Your Teeth Naturally

1.5 Brush After Drinking or Eating

 Brushing right after eating or drinking is the best way to whiten teeth and prevent staining. Most foods do not cause staining but if you’re a coffee lover...

or a smoker, you can pretty much expect having discolored teeth. If this is the case, then visit your dentist every three months to have your teeth cleaned.

2.5 Baking Soda and Hydrogen Peroxide Solution

Mix a small amount of hydrogen peroxide with an equal amount of baking soda to make a paste. Use this solution to brush your teeth.

3.5 Apple Cider Vinegar

Apple cider vinegar is a natural whitening agent for dark spots on your body, and that includes your teeth. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Gargle with apple cider vinegar in the morning, then brush as usual after you gargle.

4.5 Coconut Oil Pulling

Some people have attested that their teeth have become whiter by applying coconut oil to their teeth after brushing.  Simply swish a spoonful of coconut oil in your mouth for 5 to 20 minutes. Or you can add a few drops to your tooth brush and brush your teeth. Lastly, you can put some coconut oil to a corner of a clean wash cloth and rub it on your teeth.

5.5 Strawberries

Ever wondered how Catherine Zeta Jones kept her teeth sparkling white? She used strawberries! She simply mashed up about four or five strawberries and rubbed this yummy mixture all over her teeth. Tyra Banks is also trying out this delicious technique.

Some people swear by this technique as truly effective. If two super iconic beauties are to be believed on this one, it must be worth a try. Remember to rinse well afterwards.

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BY JOANNA MEDALLA